We're living in a weird time and a lot has changed this past month. Now is the time to build those healthy habits.
Research has found that self-care enables many to retain a sense of control during trying times, and also keeps spirits elevated. Taking the time to indulge in daily self-care routines, especially ones you normally neglect because of time pressure, can be a way of using your free time wisely.
Our favorite ritual is brushing. It clears the mind and helps to stay present: Floss, brush, (mouth) rinse...ahhhh. When was the last time you did a deep clean - like the kind your dentist and hygienist always talk about? Hannah the Hygienist put together a fun 3 minute video on brushing and her tips.
"Remember if you're thinking of skipping brushing, there are thousands of bacteria, ecstatic, wanting to poop acid on your teeth and cause holes."
How's that for self-care?
The MamaP Team