Doing some breathwork right when you wake up helps supply the brain and other parts of the body with enough oxygen to gently awaken it into alertness. Alternating breaths between the left and right nostrils or doing a short meditation can start your day with clarity.Continue reading
Blame it on the extended quarantine. Maybe it’s the lack of public places to go. Or is it the cooler mornings and nights creeping in that signal the changing of seasons to come.
Whatever the cause, this summer has flown by faster than any other summer. Sure, folks are camping and road-tripping more, but it’s strange to not fly cross-country to visit family. Or head to a favorite or new international destination. This summer (and year) is definitely one for the books.Continue reading