Doing some breathwork right when you wake up helps supply the brain and other parts of the body with enough oxygen to gently awaken it into alertness. Alternating breaths between the left and right nostrils or doing a short meditation can start your day with clarity. 

Blame it on the extended quarantine. Maybe it’s the lack of public places to go. Or is it the cooler mornings and nights creeping in that signal the changing of seasons to come.

Whatever the cause, this summer has flown by faster than any other summer. Sure, folks are camping and road-tripping more, but it’s strange to not fly cross-country to visit family. Or head to a favorite or new international destination. This summer (and year) is definitely one for the books.

Have you ever thought about what happens to your toothbrush when you're done with it and you throw it away? We have and believe that "now is the time to be more thoughtful." Maybe we should think "about an every day, practical object such as a toothbrush as having a life and its own life span gives it better purpose and allows us to curate what kind of objects get to be part of our lives on this earth." 

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